5:2 Fitness and Diet Book, Leaner Stronger Sexier, Building The Ultimate Female Body with Intermittent Fasting, Train Like A Warrior and look like A Goddess, ... 5:2 Diet and Training: 5:2 Weight Training M Laurence

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Kindle Edition

61 pages


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5:2 Fitness and Diet Book, Leaner Stronger Sexier, Building The Ultimate Female Body with Intermittent Fasting, Train Like A Warrior and look like A Goddess, ... 5:2 Diet and Training: 5:2 Weight Training  by  M Laurence

5:2 Fitness and Diet Book, Leaner Stronger Sexier, Building The Ultimate Female Body with Intermittent Fasting, Train Like A Warrior and look like A Goddess, ... 5:2 Diet and Training: 5:2 Weight Training by M Laurence
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 61 pages | ISBN: | 3.47 Mb

Intermittent Fasting is one of the best ways to get into shape by making the body burn fat when on a low calorie diet 2 days a week. Now combine that with a high energy workout and weights regime and we can create an amazingly leaner and sexier bodyMoreIntermittent Fasting is one of the best ways to get into shape by making the body burn fat when on a low calorie diet 2 days a week.

Now combine that with a high energy workout and weights regime and we can create an amazingly leaner and sexier body - or put it another way - the best body you always had!All the latest studies prove that weight training and not just aerobics, provides the key to losing fat and building a lean, sexy body. Conditioned muscles increase metabolism and promote weight loss -- fast -- its that simple.Now combine the fantastic weight program with my 2 weeks of diet plans and the 5:2 Intermittent Fasting diet days and you move you into a whole new world of toning muscle and leaning up FAST.The benefits of Intermittent Fasting are varied and many:--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.--Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold.

Higher levels of this hormone facilitate fat burning.--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.--Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.You will get these benefits by simply following the 5:2 Intermittent Fasting routine.

But Im going to give you a hard-as-nails 2 week routine that you simply repeat.Will it be easy? No of course not. Why should it be? Anything worth having has to be fought for, but thats where the challenge lays. We will see it through to be the best we can be.Inside this book you will find:--A simple to follow 2 week training cycle with:--All two weeks of 21 Fantastic workouts--Varied exercises designed to shock the muscles into growth and therefore tone--All 2 weeks of meal plans with Macro Nutrients listed--The 5:2 Intermittent Fasting low calorie meal plans--A list of low calorie but nutrient dense foods to choose from--Cheats and tips to maximize fat lossSo lets get stuck in and create the body that always knew you had, but just didnt realize it.



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